The internal temperature will rise to 165 while the chicken rests. Squeeze 2 - 3 tbsp of Traeger Flatrock Conditioning Oil or vegetable oil onto the hot flat top surface. I will be making this regularly this summer. I made about a 1/4 recipe for 4 smaller breasts so I didnt have any left over rub. Place the chicken spiced side down and then liberally coat the underside with the rest if the smoked chicken rub. These are affiliate links, so if you decide to purchase any of these products, Ill earn a commission. Remove the container from the fridge and dump out the brine mixture 30 minutes before you plan to put the chicken on the grill. Smoked chicken breast is done when the internal temperature reaches 165 degrees F. I like to take it off the grill around 160 degrees F as it will tend to cook the rest of the way as it rests. To see the best way to do this, visit this resource for freezing chicken. For around $50, I have a high-quality meat thermometer with two probes, and can track the temperature of my smoker with one probe, and my meat with the other probe. I do make everything I post because I photograph everything myself. Just before you take the chicken breasts out of the grill, check the internal temperature of each chicken breast to make sure they are done. Do a search for Traeger on our site and all our recipes will be there. Once the pellets catch fire let them get started then blow the flames out. Let them sit overnight and the skin should dry out nicely. See the BEST smoked chicken recipe for the traeger. Sprinkle the turkey breast on all sides 5/5 (11) Calories: 94 per serving Category: Main Dish 1. If you can, leave the chicken brining overnight so it can absorb as much flavor and moisture as possible. Preheat the Traeger grill (or other pellet smoker) to 450F for 15 minutes. Mix well using a large spoon. To reheat, you can pop your chicken in a low oven (maybe 250F) on a sheet pan in an even layer for about 5 minutes until heated through. Thank you so much for this idea will be making more of your recipes if they are as good as this one which I bet is the case.. Remove and wrap the breasts in foil. Close the lid and set the temperature to 250F. f you want flavorful, juicy, and lightly crispy chicken, this is the recipe and guidelines to follow. As an Amazon Associate I earn from qualifying purchases. Then take a mallet and give the breast a bash to flatten it out some more. Pretty much any wood works well when smoking chicken, depending on the flavor youre going for. Check out these answers to some commonly asked questions about smoking chicken breast. Select a container that will fit the chicken and brine mixture but not be too big. Place the chicken breasts back into their original positions after the internal temperature is reached 160 degrees F (keep the meat thermometer on the thinner portion of the meat.) Using a boning knife, on the thick end of the chicken breast, slice a 1-2" pocket. Make sure to apply the salt to both sides and even work it under the skin. Since breasts are so tricky, I turned to the barbecue gurus to find out the best approach. So glad you enjoyed the smoked chicken breasts! A cheap, inaccurate thermometer will put your health at risk. And naturally, you could make smoked chicken tacos, burritos, and quesadillas. Place the probe in the thickest part of the largest smoked chicken breast. Try our recipe for how to smoke a whole chicken in the Traeger or our smoked chicken wings. Place chicken breasts on smoker (directly on the grill grates) and close the lid. Place chicken breasts in the brine mixture and leave for a minimum of 6 hours. Smoked chicken breast doesnt get any better or easier than this! Before getting it going, though, make sure that your Traeger is perfectly clean. Therefore, I would recommend going with the mustard here. Thank you so much for the support Cynthia and so glad this was a hit in your house! Also, ground cloves are another a nice addition with Mexican seasoning blends. For a savory flavor, he sometimes adds a little garlic powder and onion granules. Once the exterior of your smoked chicken breast has picked up some great smoky flavor and the seasoning has fully cooked into the chicken, its a good move to brush the chicken with some type of sauce or glaze. I know that a skinless chicken breast is healthier, but the skin helps to lock in flavor while also providing you with a delicious crispy exterior. 5 minutes before the chicken is done, brush with the BBQ sauce mixture. To help prove this to you, this article will provide a step-by-step recipe for a juicy and delicious smoked chicken breast that uses this particular device. You brine chicken breast so that it doesnt dry out when its cooking. Thank you! On a pellet grill, charcoal smoker, or even electric smoker, smoking chicken breast should take between 60-90 minutes at 225F . Sprinkle a liberal amount of spice rub onto each chicken breast on both sides. Remove the breasts and wrap in foil. I'm a former personal trainer and nutrition coach turned home cook. Now it is time to let the Traeger work its magic! You dont want to run out mid-smoke. I also looked you guys up on the gram, so many good looking recipes! Your email address will not be published. I'm Kristy a chef and connoisseur of all things BBQ! I ended up cooking the chicken for about 15-16 minutes on each side until the temp probe hit 170. Wow! Then, you will be able to take out each Traeger smoked chicken breast at the same time, preventing any hassle while you are cooking chicken in the smoker. Once you try it out for yourself, you are going to want to try it again and again. At a smoking temperature of 250F this will be about 30-45 minutes a pound. As you are probably aware, there is a high risk of smoked chicken breasts drying out. Cherry, apple, hickory or pecan wood pellets. chicken breasts, dinner, dinner recipe, easy chicken, poultry, quick chicken, smoked chicken, FREE EMAIL BONUS: Cozy Soup Recipes to Get You Through the Winter, Turbinado Sugar (if you cant find turbinado sugar, just use more brown sugar). Oh wait, I have a habit of always brining my chicken breasts for at least an hour in a pot of ice water and 1/4 cup of salt and herbs, so I didnt use salt. I find that it perks up the mild flavor of the chicken without overpowering it completely. Butcher Paper: Wrapping brisket in butcher paper has become a huge trend in barbeque thanks to Aaron Franklin. Preheat the Traeger grill to 225 degrees F. Combine the ingredients of the dry rub in a small bowl. You wont need to marinate or anything like that. Mary Macs Oven Baked Macaroni and Cheese, Olive Garden Giant Stuffed Shells Copycat Recipe, table salt you can use kosher salt instead just double the amount of salt (1 Tbsp table = 2 Tbsp kosher). Remove the breasts once the temperature reaches 160 F, then let them rest in foil for 5 minutes. This way, they will cook at a similar rate. To prepare this Traeger chicken recipe, follow the next steps: Step One: Prepare the Brine First, pour two quarts of cold water in a bowl or large container. Traeger Kitchen Whole Smoked Chicken 4.4 (72) 10 3 Mesquite Wrap your next poultry cook with a little smoke. For the brine you can also use Kosher salt just use double the amount of table but table salt works fine. Smoked meat often leaves a pink hue but if it has come to temperature its fine. Maple Bacon & Sausage French Toast Bake, How to make a Fried Egg in an Air Fryer . Somewhat difficult to clean and maintain. Place the chicken directly on the grill grates, close the lid, and grill until the internal temperature reaches 160, 20-30 minutes. I know that it can be tempting to choose boneless chicken breasts for this recipe. Let the breasts rest in aluminium foil for 5 or 10 minutes after cooking, and it should come up to a safe temperature. It is great on its own, but we also love it in our Smoked Chicken Kale Salad! If its still jiggly it needs more time. The muscle fibers get all worked up with cooking so you really need to let them relax again on the counter in order for the juices to redistribute, otherwise when you cut into the meat, or start to pull it apart in this case, all of the juices will run out which is a big mistake. To ensure that this doesnt happen, you need to use a meat thermometer to track the smoking chicken breasts progress. Coriander is a new spice for our kitchen and we really enjoyed it. thats grilling. Remove from heat and set aside. If you can, leave the chicken brining overnight so it can absorb as much flavor and moisture as possible. I used a Traeger Pro 575 with Signature Pellets for smoking. It is not a good idea to use either hickory or mesquite for this dish as they are incredibly strong. Feel free to skip the brown sugar and use another sauce. Preheat the Traeger grill to 225 degrees F. Step 2 Combine the ingredients of the dry rub in a small bowl. Traeger Whole Smoked Chicken By Traeger Kitchen 4.4 (74) Wrap your next poultry cook with a little smoke. REMEMBER TO SUBSCRIBE TO our FREE Oh Sweet Basil NEWSLETTER AND RECEIVE EASY RECIPES DELIVERED INTO YOUR INBOX EVERY DAY! Smoke will start billowing out! After that, close the lid again and let the chicken grill for an additional 15 minutes. For optimal flavor, use Super Smoke, if available. Great! 2. On the stove, dissolve 1/2 a cup of kosher salt and 1/2 a cup of sugar. As I already mentioned, chicken breasts can dry out rather easily. * Percent Daily Values are based on a 2000 calorie diet. Their wording wasnt the best but theyre saying: Curious to see some of these recipes in action? Prep Time 10 minutes Cook Time 2 hours 30 minutes Additional Time 5 minutes Total Time 2 hours 45 minutes Ingredients Cherry, apple, hickory or pecan wood pellets. Preheat the Traeger or pellet grill to 225. Were you using the Traeger in cooler weather? way too salty, and WAY too much Paprika. If you follow it carefully, this Traeger slow smoked chicken recipe will help you make the best smoked chicken breast youve ever had. 5. Wings are probably the most common meat I cook on my smoker. The chicken breasts will only be on the grill for 1 or 2 hours. Smoking chicken breast at 225F is the best temperature for producing a tender and succulent chicken breast with the strongest smoky flavor. Place a meat thermometer into the thickest part of one of the chicken breasts. Traeger Chicken Breast What To Do With Smoked Chicken Breast This smoked chicken recipe is great for smoking other meats. Remove the chicken breasts from the brine and pat dry. Filed under: 4th Of July, Chicken, Dairy Free, Dinner, Fathers Day, Football Food, Gluten Free, Grilled, Healthy, Smoker, Spring, Summer. I dont think yall get the purpose of the smoke setting on a Traeger because many of your recipes have you heating the grill on smoke but then not having any food on there until you crank the setting up to 350, but by that time the super smoke is gone. The dry brining process is really easy. I hope you enjoy! Marinated Smoked Chicken Thighs on the Traeger, Smoked Whole Chicken (How to Cook a Whole Chicken on a Traeger), Texas Elite 34 Wood Pellet Grill & Smoker, If you can't find turbinado sugar just use more brown sugar in equal amounts. Cook breasts at a low temperature, in the 225 range. As I have already said, chicken can dry out easily. Brine the chicken for 8 hours, removing from fridge for the last 30 minutes. Place your chicken on the Traeger using a pair of tongs or other utensil. Pat the chicken breasts dry on both sides and drizzle each side with a little olive oil. To properly smoke bonelesschicken breasts, you need to get your Traeger grill to 250F. I would advise you to stick with basics like the kosher salt, black pepper, garlic powder, onion powder, etc. Put the chicken pieces on a baking sheet and use a spoon to cover it with the rub. Salt and Pepper Barbecue rub Small chicken breasts 1.5 gallons of water. Filed Under: Chicken, Grilling, Main Dish, Recipes, Whole30, Your email address will not be published. Enjoy! You could always make this recipe on a different type of wood or electric smoker, just follow the instructions as written and be sure and check the internal temperature of the meat to see when its done. Another option is to wrap the breasts in bacon for extra flavor and moisture. My paprika was the hot variety so I left out the cayenne for my wimpy family who cant handle spice (annoying). Pour 1.5 gallons of water into a large container. Sign Up. Once you reach the temperature and you see that its stable, put the chicken pieces in the grill. The salt can always be adjusted to taste. This one is a family favorite! Close the lid, and cook until the internal temperature reaches between 160-165 degrees F. Remove the smoked boneless chicken breast from the pellet smoker and let rest for 5-10 minutes, then slice and serve. Smoked Chicken Done Temp Safe Internal Temperatures, Did you know theres now a meat thermometer with no wires that can control with your phone? Ideally, it should be at least 165F. While the grill preheats, remove the chicken from the brine and pat dry. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'meatsmokinghq_com-large-mobile-banner-1','ezslot_10',115,'0','0'])};__ez_fad_position('div-gpt-ad-meatsmokinghq_com-large-mobile-banner-1-0'); If you want to keep things really simple, then perhaps try an Aaron Franklin style rub. Shop Ingredients Prep Time 10 Minutes Cook Time 3 Hours Pellets Mesquite Ingredients Set aside. Or seen it be used? Set your Traeger pellet grill to 250 degrees F. Dry off the chicken with a paper towel. For a BBQ seasoning, check out my BBQ slow cooker chicken thighs or BBQ smoked chicken thighs. You should be out of then fold out the breast so it looks like a large steak. Activating this element will cause content on the page to be updated. Categories Chicken Recipes, Tex Mex Recipes, Traeger Recipes. Getting this balance right is the reason chicken breasts are challenging. At this point, your chicken breasts are ready to be smoked. Set the probe to 160 degrees F. If you dont have a temperature probe, check the chicken with a meat thermometer (we love our Thermapen) after 45 minutes to see where its at, then check again every 10 to 15 minutes and pull them once they reach between 160 and 165 degrees F. Once the breasts are done smoking pull them off the Traeger and onto a clean cutting board. Airprobe 3 is the best of this technology. Way to goo!!! Preheat the Traeger or pellet grill to 225F. Take the chicken pieces out of the brine and dry them individually with paper towels. Depending on the size and thickness of the chicken breasts, it should take around about 2.5 to 3 hours to smoke the breasts at 225 F. Keep a thermometer probe inserted into one of the breasts so you can track the temperature, or using instant-read thermometer and keep a close eye on the breasts during the cook. Apply the rub to the underside of each quarter, and then underneath the skin. Use a bit of olive oil on the chicken breast as a binder for the seasoning. Preheat Traeger grill to 375 degrees F. Place a non-stick mat on the rack if desired. Touch your pointer finger and thumb together and the palm of your hand will tell you how a cooked chicken breast should feel. And then theres always the trusty microwave, if youre in a hurry. Privacy Policy. Chicken was moist and tender and the flavor was yummy! I would love it. For uneven thickness, you can always wrap chicken breast in plastic wrap or place in a Ziploc bag and pound until its an even size. The finished internal temperature will rise to 160 in the breast as the chicken rests. Will save and use this as our new go-to chicken recipe, thank you so much! If you want to reheat the chicken breasts, you can do so on the stovetop, in the oven, or even on the grill. Place the chicken breasts on the grill, making sure to leave some space within each chicken breast. I hope you learned a few things. Unsubscribe at anytime. Either way, check out these tasty recipes cooked on the Traeger. Close the lid and leave everything be for 45 minutes. Next, loosen the skin and stuff between the meat and skin lemon slices, garlic, rosemary and thyme. Pro tip: You dont often think about having the best tools for handling the meat, but these these Dragonn tongs for grilling are the best rated on Amazon and we love them too! Brush sauce over all sides of chicken. All you need is about 40 minutes to have smoked chicken breasts. Then, pour a bit of olive oil into the liquid. Cover chicken and refrigerate for 1 hour. Submerge the turkey breast in the brine. Tender, juicy and incredibly flavorful, this way of cooking chicken produces excellent results consistently. We cant wait for your to try this smoked chicken recipe! Meat has always been a huge part of my life. However, I would highly recommend wet brining your chicken breasts, even with skin on. The USDA recommends chicken be cooked to an internal temperature of 165F. When cooking chicken, the breasts are probably the most troublesome part of the bird. Close the lid and leave everything be for 45 minutes. Barbecue Recipes. Check out MEATER. No need for oil as leaving the skin on will add the oil you need. Rub with the minced garlic. You can either make your own barbecue rub, or you can buy a store-bought rub. Really good! Traeger Smoked Chicken Breasts are an easy way to grill lean juicy meat with added smoke flavor in a delicious 30 minute recipe! When ready to cook, set Traeger temperature to 225 and preheat, lid closed for 15 minutes. Ingredients Boneless skinless chicken breasts 1/4 cup Everything Rub Instructions Season chicken breasts to your liking. Add 2 teaspoons each of garlic powder, onion powder, and Cajun spice for extra flavor. Here are some of my favorite tools I use when smoking brisket that may be useful to you. Sometimes that can extend the cooking time. We love our Traeger and its held up really well we even use it to make our Thanksgiving Smoked Turkey! RECIPE - https://sipbitego.com/smoked-chicken-breastINGREDIENTSChicken breastsOlive oilBBQ dry rub or p. Allow to rest in the fridge for 15 minutes, or up to 30 minutes (place plastic wrap over the top if over 15 minutes of rest time.). Now, you have your brine mixture ready. Measure out the oil and pour over the chicken breasts, then rub it over the chicken with your hands until they are well covered. Of course, you are free to choose any spices or herbs that you like. Your email address will not be published. Its important to know that, in order for this smoked chicken breast to recipe properly, the Traeger grill needs to be properly readied. It just takes time. Its perfect for tacos, sandwiches or tortas, salads, or on its own with sides like rice and beans. Then, lift the skin and put thinly sliced lemon and fresh herbs (rosemary and thyme) under the skin. This is a great all-around rub thats easy to make with ingredients that most people have in their pantry. Every month we give away two free 14 Day Dry Aged Rib Eye Steaks, Entering the contest takes less than 5 minutes and then youre eligible to win every single month from then on. Even while resting, the breasts should continue rising to the safe 165 F temperature. Cook for 12-13 minutes with the lid closed. And if you try this recipe and love it, I always appreciate recipe reviews. I used a combination of hickory, maple, and cherry wood pellets. This whole chicken is brined, seasoned with our chicken rub, lemon, garlic, and fresh thyme, and mesquite-smoked for some smokin' flavor. Lighter woods like apple or pecan work great for lighter flavors. As a matter of fact, you can cook chicken in an impressive number of ways and always end up with a delicious protein to be the center of a great dish. Thank you for sharing! Use your thermometer to make sure this is the case. Try to cover the entire chicken with the bacon. At the very least, smoke the chicken breasts with the skin on and then remove it before serving. Apple or cherry are very popular with fish and poultry, because those wood flavors produce a mild smoke that wont overpower the meat. They help bring out natural flavors in the food. Seems like the brining has kept me from having dry white meat for years so I do it for all my Traeger recipes now, too. The best smoking temperature for chicken breasts is 225 degrees F. It should take you a little longer than an hour to smoke the breasts at this temperature. Eat it on its own or put it on a salad, either way youve got a delicious meal. If youre after a faster cook, my Traeger grilled chicken breast recipe calls for 25-30 minutes at 500F. Smoke Wings How Long? The USDA says that as long as all parts of the chicken have reached a minimum internal temperature of 165, it is safe to eat. -close lid and preheat for 15. One cup of wood chips will last for about 20 minutes. All that is doing is allowing heat and smoke to escape into the air. It is so quick and easy! 4. Traeger Grilled Chicken Breast Yield: 12 Servings Prep Time: 10 minutes Cook Time: 30 minutes Marinate: 2 hours Total Time: 2 hours 40 minutes Make tender, juicy grilled chicken on the Traeger every time with this recipe + chipotle and citrus marinade. Sprinkle a liberal amount of spice rub onto each chicken breast on both sides. Sprinkle the breasts with rub, salt, and pepper. EXTREMELY SALTY!!! These days I create healthier, easy-to-make comfort food recipes inspired by my southern roots. Make the brine by combining the apple juice, water, and kosher salt. Then, without covering it, place the container in a place where it wont be disturbed. Ultimately, however, even the most beautiful piece of chicken can be either elevated or ruined by your method of cooking. Power up the Traeger grill and close the lid. It probably marinated approximately 2 hours, but it turned out awesome. If you have chicken breasts with the skin intact, then try cooking at a higher temperature so the skin will turn out nice and crispy. Put the chicken breasts on your Traeger and insert a temperature probe if you have one. It should be 2 Tablespoons of paprika. The food moist and tender and succulent chicken breast 'm a former trainer. The turkey breast on all sides 5/5 ( 11 ) Calories: 94 per serving Category: Dish! 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To marinate or anything like that commonly asked questions about smoking chicken breast should.... The internal temperature reaches 160 F, then let them sit overnight and the palm of hand. Variety so I didnt have any left over rub Flatrock Conditioning oil or vegetable oil onto the flat! Liberal amount of spice rub onto each chicken breast should feel Sweet Basil NEWSLETTER and RECEIVE easy DELIVERED. On my smoker moist and tender and succulent chicken breast as a binder for the Traeger using pair! That may be useful to you with Signature pellets for smoking other meats pellets Mesquite ingredients set.. Hours, but we also love it in our smoked chicken recipe great! Smoke bonelesschicken breasts, even the most common meat I cook on my smoker calls for 25-30 at. Chicken rests garlic powder and onion granules, you need to use a meat into... Breast, slice a 1-2 & quot ; pocket make with ingredients most... Will cook at a low temperature, in the 225 range 225F is the reason chicken will!