Total stress points: 385. How Does Garmin Calculate VO2 Max - sports gear blog VO2 Max Testing | RunningDummy Standard Ratings. What's Your Fitness Age? VO2max Reveals It - Firstbeat Vo2 Max is 60, what happens now? : Garmin VO2 Max-> How To Calculate? 2021 How accurate is Garmin VO2 max? Both rides were with the same riding group, in similar areas north of Seattle. Then input that number into the formula below. VO2Max is a measurement of your body's ability to process a volume of oxygen and is indexed to your body mass. To get a general estimate of your VO2 max, first take your resting heart rate by placing two fingers on the artery between the center of your palm and your thumb. VO2 Max Chart For Elite Athletes. What is a good vi2 Max? When it comes to understanding your VO2 max score, it . V02 Max = 4860 ml of oxygen/ 90 kg /1 min V02 Max = 54 ml/kg/min Rob The Runner - After Weight Loss - 80 KG V02 Max = 4860 ml of oxgyen/ 80 kg /1 minute V02 Max = 60.76 ml/kg/min What should be clear from the example above is that Rob has increased his V02 max dramatically by droping 10 kg's. Garmin Connect Web VO2 max chart . Making sense of VO2 max . hey, another way to challenge myself and get another badge! Very Rapid Increase in VO2max - possible or Garmin ... Vo2 max not working on garmin - eblj.eurocontainers.pl The algorithm behind Firstbeat Analytics' VO2max calculation learns from you over time. VO2 max chart - fitness age calculations - Max HR. Instructions for this VO2max Calculator. VO2max Calculator | SHAPESENSE.COM Taking a Look at the V02 Max Feature. Cycling Dynamics and Physiological Measurements | Garmin ... The power you are generating is placed into the context of how hard your body is working to produce your performance. Garmin uses an estimate based on intensity and heart rate to calculate VO2Max, while Polar uses an equation involving maximal heart rate, resting heart rate, and individual factors. This parameter is crucial in terms of any endurance sport and allows to train effectively as well as properly. Almost 100 years ago, sports . Then, take your maximum heart rate by working out to exhaustion and then checking your pulse again . LEARN MORE. VO2 Max Chart: What's a Good Fitness Level? | Fitnescity ... As we have discussed how Garmin calculates VO2 Max, we can conclude that before you start measuring VO2 Max, it is recommended to fill out your user profile, specifically your age, gender, height, weight and maximum heart rate. This volume shows how much oxygen you're consuming per kilogram of your body weight per minute, but how accurate is Garmin vo2 max? Successful training results in an improved fitness level (VO2max). Endurance . Monitoring changes in your VO2 max helps assess the results of lifestyle choices and provides a clear path toward improved performance. Select a week or scroll down to view all workouts. The charts above represent 2 bikes rides. VO2 Max: 57. I got the weekly intensity minutes badge by walking! Index. Depending on what color it falls under, you will be in one of then seven ranges (from "very poor" to "excellent"). The . Polar includes your age and resting heart rate in its equation for VO2Max . Even the average heart . But is VO2 Max that important to runners? More interesting to me was the bit about race predictions: 5k 22:11, my PB is 21:30 (Dec 2015) 10k 46:01, PB 44:00 (Jan 2016) Half 1:41:57, PB 1:42:28 (ages ago, don't do many HM . Why isn't my VO2 max . VO 2 max also known as maximal oxygen consumption, maximal oxygen uptake, peak oxygen uptake or maximal aerobic capacity is the maximum rate of oxygen consumption as measured during incremental exercise, most typically on a treadmill.. Maximal oxygen consumption reflects the aerobic physical fitness of the individual, and is an important determinant of their endurance capacity . Mostly, the relationship between internal and external workloads (intensity . I also don't believe garmin's VO2 number of 51, unless swim workouts are included in that calculation, since I'm not doing any real hard running yet. Vo2 Max Table. Garmin vs. Polar vs. lab tests for VO2 max. VO2max is the most accurate measurement of your cardio-respiratory fitness. In this article, I discuss what VO2 Max is and what you should know about it. Do some light stretching and warm up walking before your test. 1) The select only those sections of the HR trace that appear to fit the expected relationship between HR and speed (eg they . When you are ready . The Firstbeat Analytics engine automatically filters incoming signals to ensure only representative data is used in the detection of user VO2max fitness levels. where Q is the cardiac output of the heart, C a O 2 is the arterial oxygen content, and C v O 2 is the venous oxygen content. The more you use your device, the more reliable your VO2max estimate becomes. Firstbeat Analytics can estimate your VO2max during any freely performed walk, run or ride with 95% accuracy.</p>. Threshold : to : 5 .. VO2 max : to : 6 .. Anaerobic capacity : N/A : N/A Power Zone Calculator. How is Vo2 Max Calculated? You can improve your VO2 max dramatically in only 14 days using these workouts. VO2 max is short for 'maximum . No search has been performed. They use a proprietary calculation to determine the VO2 max score. I've never looked at the pace calculator so I can't comment on that. Average values with ratings for men and women are in these charts. VO2 . The Stryd | Workout app will not work on older watches. max is the golden standard measure for the person's aerobic fitness level • Aerobic fitness level is strongly and positively related to health, longevity, quality of life, and performance • Aerobic fitness level is typically measured either directly in a laboratory from breathing gas exchange, not viable for real- life use, or indirectly with controlled exercise protocols • The present . In the case of Garmin, its devices leverage FirstBeat Analytics algorithms to do this. Garmin watches measure VO2 max as you exercise while Polar watches can run a 'Fitness test', which measures it while you lay down and stand still for a few minutes. There are other options available to provide an estimate of your VO2Max. It's measured in millilitres of oxygen taken in and used, per kilogram of body mass, per minute, and is considered one of the best measurements of overall fitness. Go figure . The V02 max feature on the Garmin device is one of these tools and it monitors your maximum oxygen volume, which is measured in milliliters. For example, if a woman's VO2max is 35 ml/kg/min, her Fitness Age is 43 years, because an average 43 year old woman has a VO2max of 35 ml/kg/min. For reference, they said a max-effort for the 5K was 18:53 but I ran 16:07, which was just a touch about my half-marathon pace. MALE FEMALE ENTER YOUR AGE. VO2 Max is the maximum amount of oxygen that your body can use during exercise. Doesn't seem to work properly. This field gives instantaneous estimated VO2 Max and produces a chart of the variability of estimated VO2 Max vs activity timeline. It is a measure of your capacity for aerobic work and can be a predictor of your potential as an endurance athlete. Garmin VO2 Max Calculation . Garmin Support Center. Found on: Garmin Forerunner 245/ Forerunner 645/Forerunner 945/Fenix 6/Polar Ignite. 2 - Exercise is started with data collected from heart rate and speed. Blog Careers Garmin Express Marine Software Updates OneHelm. Week 1. My Garmin 245 shows my VO2max as 45 and my fitness age as 20!!! The missing context here is that the first person is a 28-year-old woman, the second is a 42-year-old man and the last is a 20-year-old male student. Why a Higher VO2 Max Doesn't Equal a Faster Performance. Gender (18 to 45 years of age) Activity level Average VO₂ max; male: active : 42.5-46.4 mL/kg/min: female: active: 33.0-36.9 mL/kg/min: male: highly active: ≤ 85 mL/kg/min: female: highly active: ≤ 77 mL/kg/min: How is vo2max calculated? Search Results. Whilst doing a VO2 Max test sounds great, I don't think it's completely necessary early on. Although there are many factors that affect your VO2max, it is a commonly accepted measure of cardio respiratory fitness. Thanks to more advanced features on the Apple Watch, Garmin, Polar, and other running watches, VO 2 max is the latest buzzy metric getting runners all worked up. Search. This is the method that sports watches such as a Garmin Fenix or Apple Watch use. My VO2 max when I started was 36. A VO2 max of 40 can be excellent for one person, good for another and only poor for a third. V̇O 2 max is properly defined by the Fick equation: ˙ = (), when these values are obtained during an exertion at a maximal effort. VO2 max calculator is intended for every sportsman who want to find their maximal aerobic capacity value. VO2 max calculator is intended for every sportsman who want to find their maximal aerobic capacity value. Reply. I'll discuss how VO2 Max is measured, how it relates to our fitness level and running performance, and how VO2 Max differs between men and . A high VO2 allows you to tolerate high intensity exercise for a long time. How is VO2 Max measured? To perform the test, first warm-up, then run as far as you can in 12 minutes at a steady pace. For example, VO2 max plays a critical role in identifying the currently optimal training load. What a good VO2 max if you ask me The . This field gives instantaneous estimated VO2 Max and produces a chart of the variability of estimated VO2 Max vs activity timeline. Elite male athletes V02 max can climb up as high 90 mL/kg/min, while female athletes to up to 80 to 77 mL/kg/min. Enter your information into the VO2 MAX calculator VO2max Calculator. These tables include standardized classifications for VO2 max. Your body needs oxygen to burn the fuel that your muscles use to Some runners will post pictures of their Garmin watch's VO2 Max readings on social media and, in many cases, obsess over their score. I don't dispute what you are saying I'm just generally curious why it trends well for me and not you. Max Heart Rate: 186 (I was WORKING!) VO2max is the maximal amount of oxygen your body can use during a whole body exercise. And my V02 max went up to 37! There's no sign of it on the watch anywhere, although it does support the stat. Once you start . VO2 Max is a measurement of your body's ability to absorb and consume oxygen during exercise. To make it simpler, Firstbeat's Fitness Age feature reinterprets your VO2max in terms of age. After a hard workout it pops up but then drops down again - that's not realistic in my view. Fitness Testing > Tests > Aerobic Endurance > Maximum Oxygen Consumption > norms. However doesn't show up in my Garmin stats when I sync . Average Power from 20 minute test: Weight in Kg Power (Watts) Power Zone Low end zone High end zone; 1 .. A good VO2 max score for a 30-year-old man is 50-55 mL/kg/min, while a good a score for a 30-year-old woman is 45-50 mL/kg/min. Very nice for Vivoactive Rick Nance December 24, 2018. Consequently I generally ignore it as it's not providing me with any meaningful information about whether I'm improving or deteriorating in fitness! Average . What is Garmin VO2max and why is it important? Enter Your Leve Since 2.2 miles equals 3600 meters, he can estimate his aerobic capacity by doing a simple calculation: VO2 Max = 3600 -504.9/44.73 = 69.19 ml/kg/m. VO2 max chart - fitness age calculations - Max HR - Garmin . But it does not reflect the final VO2 Max calculated by Garmin. People track this measurement . A good rule-of-thumb method for improving VO2 max is to challenge yourself two or three times per week with workouts that have an aerobic training effect of 3.0-4.0. DISCOVER . Garmin Vo2max calculator is a bulls….. Really only things different are the times spent in each heart rate zone. Richard says: April 19, 2021 at 4:21 pm I am 76 years old, 72 kilos, 1.88 m tall and enjoy my unspectacular running (circa 31 minutes for 5k). Week 2 > VO2max booster program » Week 1. The most comprehensive study came from Bryan Smith and his colleagues at Southern Illinois University Edwardsville. This parameter is crucial in terms of any endurance sport and allows to train effectively as well as properly. How do I increase my Garmin VO2 max score? The following are included within our VO2 Max Calculator. Garmin uses a lot of information to create your zones, but can only estimate VO2 Max based on other data. Awwww, my Garmin Connect just gives me VO2 max, not fitness age. An online Beep Test calculation. VO 2max Norms. What's considered a 'good' VO₂ max? Total duration: 7h 20m. The VO2 Max Chart Men and VO2 Max Chart Women shows the classification of VO2 Max results by age and gender. 3- Identify the point where your x and y axis intersect. HOW TO USE THE CHART 1- Select your gender using the dropdown bar at the top of the chart. Your performance in endurance sports depends on your ability to consume oxygen at a high rate for a sustained period of time. George January 20, 2019. This feature requires wrist-based heart rate or a compatible chest heart rate monitor. English. The Firstbeat analytics engine embedded in your Garmin watch reliably estimates your VO2 max by identifying, analysing and interpreting meaningful performance data during your run. At a technical level, it describes the maximum rate at which you can bring oxygen into your body, transport it to your muscles and use it for efficient aerobic energy production. English. VO2 Max charts are an incredibly helpful tool when it comes to measuring your aerobic and endurance capabilities. Garmin seems to use one of two different equations depending on whether you are using a wrist-based device or the Edge cycling computer. Males Percentile 20-29 . CHECK OUT THE LATEST MARINE CARTOGRAPHY. The Garmin Venu 2 hasn't updated my VO2 Max score, either. But there is more to this. Previous Topic; Next Topic ; Download PDF; Print Page; Share Link; VO2 Max. Vo2 max not working on garmin Vo2 max not working on garmin Vo2 max not working on garmin. Heart Rate Ratio Method. Coincidentally, I looked at the vo2 max score on my garmin today for the first time in ages - it was 47 and hasn't changed in ages (although, probably my own fault as I have been using my hrm on fewer runs recently). So I started walking more, and walking faster. If the calculator tells you your fitness age is, say, 40, it means you have the VO2 max of the average 40-year-old. Related Manuals. Reply Reply Author. These changes are used to adapt the training program and optimize training loads for faster progress. VO 2max is a measure of a person's aerobic fitness (see more on Measuring VO 2max).The table below categorizes VO 2max scores for adult men and women of various ages.. Answer (1 of 5): Theoretical answer: * maybe you are overtraining and not recovering properly * maybe you got sick * maybe you entered running while already being fit, and your preparation has such a low intensity that you are gradually losing fitness * maybe your preparation is tailored on . Glossary. Another common problem for those struggling . Expand | Collapse. A good VO2 max score for a 30-year-old man is 50-55 mL/kg/min, while a good a score for a 30-year-old woman is 45-50 . There are a few different methods to calculate VO2 Max. FTHR: Heart rate (Beats per minute) HR Zone: Low end zone High end zone; 1 .. Active Recovery < 2 .. I use the fitness tests in the . Apparently you work out VO2 max by getting your 20min test power, multiplying by 10.8, dividing . What? George 20 January 2019. With the release of a new line of watches (Marq and Forerunner 945), Garmin has brought the VO2 max tracking to the forefront. Standard values for healthy individuals are noted in the following VO2 max chart: Judging from this chart, It's easy to make the assumption that a high VO2 max is related to faster performances! 7x | 7h 20m | 385 SP. Here's a list of athletes with the highest recorded scores ever. Posted: (12 days ago) VO2 max chart - fitness age calculations - Max HR nancyjocoy over 3 years ago I understand the VO2 max is really an approximation and should be looked at relative to other logged values particularly since it is not necessarily measuring a true VO2 max but i am a bit confused because the assignment of fitness . VO2 Max Chart for Men (ml/kg/min) Classification 18-25 66+ Excellent >60 >37 Good 52-60 33-37 Above average 47-51 29-32 Average 42-46 26-28. Estimate for Running. A growing number of Garmin smartwatches and fitness trackers can detect your VO2 max fitness level during runs and walks. Purchase Update. And of course, a Fitness Age of 43 conveys a . 2- Find your age group and your VO2 Max level on the chart. Before Using this Calculator . As a rule, the higher your cardio fitness score—the closer it is to 60—the better it is. Not sure if this is the right place to post this as it's more curiosity than any serious training, but I'm interested in what makes the VO2 max change on my garmin watch. I was just proud to be in the green zone! A little digging suggests that this is because the . In fact, with the Marq athlete, the VO2 max has a hard coded indicator on the bezel. If you are using a chest heart rate monitor, you must put it on and pair it with your device ( Pairing Your Wireless Sensors). Contents. Garmin edge 1000 VO2 max calculator . The Firstbeat analytic method makes it easy to see changes in fitness levels. Whilst it isn't 100% accurate, you can see when there has been a change which is a good indication that your pace and heart rate are progressing. Original Poster . After your run, select Save. Your VO2 max is actively used behind the scenes in conjunction with trends in your training load and activity history to calibrate, personalize and enhance the meaningfulness of other feedback you get from your Garmin watch or cycling computer. However doesn't show up in my Garmin stats when I sync . The FirstBeat technology (which Garmin use) computes VO2 max from HR at a measured submaximal pace and an estimated HRmax. I get what it means in theory, but my watch doesn't have the information to actually know that, so the number on the watch can only be a proxy using the information it does have. Count the number of beats over 60 seconds. Have a stopwatch with you to record the exact time it will take you to walk the measured 1 mile distance. The easiest and most widely used of which is the Cooper test . This enhances both accuracy and reliability.</p>. During the Sub-2 Marathon Project by Nike, researchers witnessed an inverse relationship between VO2 and running . Using a smartwatch for running such as a Garmin can give you a basic VO2 Max reading. On a personal level, it is a remarkable and versatile tool with a variety of health and performance implications. Very nice for Vivoactive Rick Nance 24 December 2018. In the article on this page, we prepared some brief information about what is VO2 max, how to calculate VO2 max, description of VO2 max tests and the explanation of how to use . However, many runners and athletes are unable to fully utilize this data because they don't fully understand vo2max, or know how to determine their own V02 max. These are relative VO 2max scores, in the units of mls of oxygen per kilogram of body weight per minute (ml.kg-1.min-1). Although the VO2 max noted by the watch is not helpful in knowing what cycling power to choose in regards to training, it may still be a reasonable way of tracking changes in cardiac . Reply. LEARN MORE. His papers have been cited more than 20,000 times (most exercise studies are . VO2max stands for maximal oxygen uptake and refers to the amount of oxygen your body is capable of utilizing in one minute. It represents the maximum amount of oxygen your body can utilize. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Bruce Protocol Calculator. The pace you are running is placed into the context of how hard your body is working to produce your performance. My Garmin VO2 predictions are within +-5 ml/kg/min of my lab tests and they do trend with overall fitness. There are two clever things about the way FirstBeat do it. The VO2 max number on my Garmin goes up and down like a yo-yo. HR Zone Calculator. Males: VO2 max = 111.33 - 0.42 x Heart rate at test completion. Improving your cardio fitness may be the most efficient way to improve your overall health. For my Garmin experience, I find the number just slightly about what I'm used to running. But it does not reflect the final VO2 Max calculated by Garmin. Products . Paul said that my score of 57 is "very good" (see the chart), and that most people come in around 45. They estimated VO2 max for 23 women . For more information, visit https://support.garmin.com/en-US/?faq=lWqSVlq3w76z5WoihLy5f8 E65Ross. Or use this Vo2 max chart . Workouts: 7. Typically one higher intensity (two rounds of russian sprints inside 1hr session) one sweet spot endurance and a 2.5hr endurance ride with a few short VO2 max intervals mixed in. The Firstbeat analytics engine embedded in your Garmin cycling computer or watch reliably estimates your VO2 max by identifying, analysing and interpreting meaningful performance data during your ride. It gives me a constant read on VO2 while running. They aren't useless - a lot of us aren't as fit as we would like to be and I know I find it difficult to look the scales (aka the 'sad step . So not perfect but not bad. It can also reveal when your progress stalls, a frustrating experience that may leave you asking questions. Blog . It is an easy way to be aware of your fitness level. Week 1 > 7x | 7h 33m | 399 SP. It is also specifically designed to recognize . HOLIDAY GIFT GUIDE. You will need to be prepared with some information to input into the calculator to achieve a result. For Garmin to calculate the athletes VO2 Max it collects the following data from each user: 1 - Age and personal background is recorded. Save big on holiday gifts for everyone on your list. about 5 percent. If your fēnix® 5/5S device was packaged with a heart rate monitor, the devices are already paired. DISCOVER . An orthostatic test measures your . Going from a Vdot calculator to what Garmin says on the watch, there's only a 1 or 2 point difference. Overall, it looks like my body is utilizing oxygen well, but there may be some room to grow. 3 - The data collected from the activity is segmented into different heart rate scales based on the user's background information. Similar VO2 max results can mean different things for different people. General Aviation Helicopters Experimental Portable GPS & Wearables Apps flyGarmin Services. I'm . If you don't know your maximum heart rate or have never measured it before, your Garmin device will determine a preset value based on your user profile. In other words, VO2max estimation enables a person to see training efficiency in consistent terms. I do love a number (depending on the number ) I do think a large pinch of salt must be taken when looking at the stats. Great stuff. Garmin assist paperwork counsel actions want to meet the next standards to present a VO2 Max estimate . In the article on this page, we prepared some brief information about what is VO2 max, how to calculate VO2 max, description of VO2 max tests and the explanation of how to use . VO2 max chart - fitness age calculations - Max HR - Garmin . VO2 max = 132.853 - 0.0769 x Weight in lbs - 0.3877 x Age in years + 6.315 x (0 if Female, 1 if Male) - 3.2649 x Test completion time in minutes - 0.1565 x Heart rate at test completion. A high VO2 max is necessary for success in endurance events, but a high VO2 max . Both rides were very similar in distance, elevation, time and effort. VO2 Max Norms for Women VO2 Max values for Women as Measured in ml/kg/min 30-39 <22.8 >40.0 40-49 <21.0 >36.9 50-59 <20.2 >35.7 60+ <17.5 >31. The VO2 Max represents your peak oxygen uptake, ie, your ability to deliver oxygen to your muscles. Endurance : to : 3 .. Tempo : to : 4 .. 97.5 — Oscar Svendsen, cyclist; 96.0 — Espen Harald Bjerke, cross-country skier Standard Ratings. (35.97 x distance in miles run in 12 minutes) - 11.29 = VO2 Max SHOP THE HOLIDAY SALE . Elite male athletes V02 max can climb up as high 90 mL/kg/min, while female athletes to up to 80 to 77 mL/kg/min. It gives me a constant read on VO2 while running. I understand the VO2 max is really an approximation and should be looked at relative to other logged values particularly since it is not necessarily measuring a true VO2 max but i am a bit confused because the assignment of fitness level does not match the various published . max is the golden standard measure for the person's aerobic fitness level • Aerobic fitness level is strongly and positively related to health, longevity, quality of life, and performance • Aerobic fitness level is typically measured either directly in a laboratory from breathing gas exchange, not viable for real- life use, or indirectly with controlled exercise protocols • The present . Achieving and maintaining a healthy cardiovascular system is one of the most important aspects of fitness. You can . estimates by age and gender. I don't mean "what does VO2 max mean?". For the most part, the relationship between internal and external workloads (intensity of effort . Because it measures your body's capacity to process oxygen, it serves as a good indicator of how much you can safely exert yourself during exercise . VO2 Max Estimator Garmin Suppor . I got curious, started reading up on it. To perform this VO2max test you'll need to find an appropriate walking location and measure out a distance of exactly 1 mile (1 mile is 5280 feet, or 1609 meters). VO2 max represents the maximum ability of your body to consume oxygen and is a key indicator of your potential as an endurance athlete. Then I saw the intensity minutes tracker. Orthostatic Test. VO2 max based on One Mile Walk Test. nancyjocoy over 3 years ago. I've seen it move up 7 points after 1 ride. Charts & Maps . Unlike your HR Max, you can train to improve your VO2 max. What is a good VO2max? Your V02 max number will rise as you become more aerobically fit, so it's good to . The Garmin VO2max feature makes it easy to measure and track this key metric. VO2 Max is a scientific way of measuring your aerobic fitness. Aviation . A similar calculation can be doen from Daniels formula based on pace and HR/HRmax. VO2 max is the measure of the maximum amount of oxygen your body uses when you exercise. (C a O 2 - C v O 2) is also known as the arteriovenous oxygen difference.Estimation using submaximal exercise testing The power you are generating is placed into the context of how hard your body is working . VO2 max based on Three Minute Step Test. Posted: (10 days ago) VO2 max chart - fitness age calculations - Max HR nancyjocoy over 3 years ago I understand the VO2 max is really an approximation and should be looked at relative to other logged values particularly since it is not necessarily measuring a true VO2 max but i am a bit confused because the assignment of fitness . Active Recovery < 2 .. Jesper mentions that there are amazing reports from readers who have tried this program. VO2 Max. 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Easiest and most widely used of which is the Cooper test the devices are already.! Standards to present a VO2 Max score for a 30-year-old man is 50-55 mL/kg/min while! The simplest calculation is as follow: VO2 Max mean? & quot ; your V02 Max VO2max learns., VO2max estimation enables a person to see training efficiency in consistent terms the simplest calculation is as:! The stat just proud garmin vo2 max chart be prepared with some information to input into context!, time and effort list of athletes with the same riding group, in the green zone are the spent. Key metric, with the highest recorded scores ever to determine the VO2 Max chart with the Marq,! These charts easiest and most widely used of which is the maximum amount of oxygen kilogram... My fitness age and HR/HRmax feature requires wrist-based heart rate zone closer it is ) Power zone Low zone! Following are included within our VO2 Max chart - fitness age, take your maximum heart rate in its garmin vo2 max chart... 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